Making smart choices about your health will not only prevent heart problems but also promote overall wellbeing. There are risks and factors that you can’t control, but starting a healthy lifestyle is something that you can do today to take care of your heart. Read these simple steps below because when it comes to taking care of your heart, no one is too young or too old.
- Know your family history
In learning about your health, try to examine your family tree. Having relatives with heart disease increases your risk, so it helps to know about your history as early as possible. If you realize that you are at risk, focus on starting an active lifestyle and eating well-balanced meals. Seniors, with the help of personal care assistance, can still watch what they eat and maintain a healthy weight. - Have regular check-ups
Regular wellness exams help in keeping track of your health, especially your senior loved ones who are more susceptible to heart-related issues. Caregivers in Pennsylvania providing home health services can assist with heart monitoring at home, making it easier to detect chest pain or difficulty in breathing as soon as possible. - Manage stress
Stress contributes to heart disease by increasing heart rate and blood pressure leading to damage in the artery walls. Manage stress by doing things you love, even if it means simple housekeeping. Home healthcare includes homemaker services, but you can always lend a hand to caregivers if that’s something that will ease your stress.
Are you looking for assistance in keeping track of your senior loved ones’ health? Perfect Hands Health Solutions LLC delivers home care services in Jenkintown, Pennsylvania. From skilled nursing services to homemaking, our services are designed with excellent quality.
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