Habits for Post-Stroke Recovery

Stroke is one of the leading causes of long-term adult disability in the U.S., affecting more than 795,000 people per year. Though few are prepared, through the years, rehabilitation rates are encouraging.

However, along with rehabilitation, one should also build and maintain a lifestyle that prevents stroke recurrence. For instance, create and establish a post-stroke recovery routine even in the comfort of home. Thus, Perfect Hands Health Solutions LLC, your trusted provider of home care services in Jenkintown, Pennsylvania, brings you five things that support stroke recovery and rehabilitation.

• Aerobic Exercise
  Aerobic exercise does not only boost one’s mood but also improves the function of the heart and lungs – which can reduce the risk of heart disease and future strokes. The American Heart Association recommends 20-60 minutes, 3-5 days a week of aerobic exercise for stroke patients.
• Strength Training
  Strength training focuses on high repetitions that prevent muscle atrophy and strengthen muscle fibers. With the help of physical or occupational therapists, you can do strength training 2-3 times a week for about 30 minutes.
• Sleep
  Sleep is essential for stroke recovery and those who are building new neural connections. Together with the patient’s physician, caregivers in Pennsylvania always make sure to address sleep disorders to ensure maximum recovery.
• Functional Goal Training
  Home health agencies offer functional goal training to encourage the brain to complete a task along with an intensive repetition of movements.

If you need assistance in taking care of a stroke patient, reach out to us. We offer personal care, skilled nursing, homemaker services, and more!