How to Keep Your Eyes Healthy as You Age

We all have to learn not to take our eyes for granted.

This Cataract Awareness Month, we at Perfect Hands Health Solutions LLC are sharing with you this list of tips on how to keep your eyes healthy as you age.

Here’s how you can start:

• Eat Right

  What’s on your plate goes into your body and affects all parts — including your eyes. Getting the essential nutrients, such as omega-3 fatty acids, lutein, zinc, and vitamin C and E can all help prevent age-related vision loss.

  There are tons of reliable Homemaker Services out there who can assist your loved ones in preparing a healthy and nutritious meal.

• Wear Sunglasses

  Your skin isn’t the only thing you should worry about getting sun-damaged — your eyes can be damaged, too!
  Wearing a good pair of sunglasses can help protect your eyes from harmful UV rays.

• Take a Break from Screens

  Staring at screens for too long can cause:

  • Eyestrain
  • Blurry vision
  • Trouble focusing at a distance
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain

It all comes down to making the right lifestyle changes. And although these types of changes can be a little difficult to achieve in old age, with the right Home Care Services in Jenkintown, Pennsylvania, seniors can do anything without needing to worry about getting hurt.

Our Caregivers in Pennsylvania can give your loved ones high-quality Home health services to ensure their health and safety as they continue to age in place.

For more details, contact us today!