High blood pressure is commonly dubbed as “the silent killer” due to a lack of warning signs and symptoms. It is very common among older people and can lead to major health problems like stroke, heart disease, eye problems, kidney failure, and more. To take control of your health, start these lifestyle changes below.
- Be smart about your weight
Some high blood pressure risks, like age, gender, and family history cannot be changed; however, your weight is something that you can control. An unhealthy weight adds to your hypertension risk, but you can control it by exercising regularly. For your senior loved ones at home, caregivers in Pennsylvania can help in monitoring their weight and blood pressure from time to time. - Eat well-balanced meals
Avoid processed foods and sugary drinks, and make your diet a healthy one. Choose fruits, vegetables, whole grains, and low-fat dairy products, instead. Some seniors have limited mobility and find it hard to prepare nutritious meals, but caregivers who offer personal care assistance can help in the preparation of healthy meals. - Get a sufficient amount of sleep
Sleeplessness significantly contributes to high blood pressure. Homemaker services help seniors with light housekeeping, allowing them to prepare for bed early and get a good night’s rest. Home health services also assist seniors in a lot of ways, such as skilled nursing services, wound care, vital sign monitoring, and more.
Perfect Hands Health Solutions LLC offers home care services in Jenkintown, Pennsylvania. Our services are designed to meet all of your loved ones’ needs in the comfort of your home. Know more about us today.
Leave a Reply