Age makes us at a higher risk of having a stroke. As with any other medical condition, there are different ways you can lower your risk. Here are some stroke prevention tips you should add to your home healthcare plan.
- Regular medical check-ups
If you have heart disease, high blood pressure, or elevated blood cholesterol, you should schedule regular check-ups so your physician can monitor your condition. You can also hire caregivers in Pennsylvania who will monitor your vital signs while you’re at home. - Improve diet
To prevent stroke, you must avoid food with excess fat and sodium. Heavy alcohol consumption also makes you susceptible to stroke. As such, you need to limit alcohol intake and drink more healthy beverages. If you need help preparing healthy meals, you can hire a provider of home care services in Jenkintown, Pennsylvania. - Maintain a healthy weight
Keep your weight to the recommended levels for your build. Ask your primary healthcare provider for an exercise program that fits your current health condition.
Do you need help maintaining a healthy lifestyle? If so, we can help you out.
At Perfect Hands Health Solutions LLC, we provide home healthcare services for seniors who want to live a healthy, safe, and independent life at home. Our services include skilled nursing, physical therapy, meal preparation, and homemaker services. Contact us now for more details.
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